Meaning of "Stack"
The practice of combining various substances (such as supplements and medications) simultaneously or sequentially to enhance their effectiveness
"When stacking supplements in your fitness routine, be sure to check for interactions between ingredients and the recommended dosages."
Related slang words
PlateauThis is a period when progress or results have stalled, and there is little change in weight or muscle mass despite continuing with exercise and diet.NegativeThis is a technique that trains you to maintain tension by sensing resistance during the lowering phase, when the muscles relax or the weight is lowered.Cardio on an empty stomachAerobic exercise performed on an empty stomach before breakfast to boost fat-burning efficiencyHome workoutsThis is a term used to describe home workouts, where people exercise at home while watching videos on platforms like YouTube instead of going to the gym.Split trainingThis is a workout method that divides the body into specific areas (muscle groups), such as the upper and lower body, and is structured so that different muscle groups are targeted on different days or according to a specific schedule.Protein shakeThis is a powdered protein supplement designed to be consumed immediately after exercise to aid muscle synthesis.Pumping(In exercise) This is the process of increasing blood flow to a specific muscle group to make the muscles appear more defined temporarily, or to make them appear swollen in order to achieve that effect.InBodyThis refers to a test that evaluates physical condition by measuring body composition—such as body fat percentage and muscle mass—in numerical terms, or the equipment used for such testing.