Meaning of "Plateau"
This is a period when progress or results have stalled, and there is little change in weight or muscle mass despite continuing with exercise and diet.
"I’ve been working out consistently for a while, but my weight and muscle mass haven’t changed, so I think I’ve hit a plateau."
Related slang words
Cardio on an empty stomachAerobic exercise performed on an empty stomach before breakfast to boost fat-burning efficiencyStackThe practice of combining various substances (such as supplements and medications) simultaneously or sequentially to enhance their effectivenessSplit trainingThis is a workout method that divides the body into specific areas (muscle groups), such as the upper and lower body, and is structured so that different muscle groups are targeted on different days or according to a specific schedule.NegativeThis is a technique that trains you to maintain tension by sensing resistance during the lowering phase, when the muscles relax or the weight is lowered.Pumping(In exercise) This is the process of increasing blood flow to a specific muscle group to make the muscles appear more defined temporarily, or to make them appear swollen in order to achieve that effect.Home workoutsThis is a term used to describe home workouts, where people exercise at home while watching videos on platforms like YouTube instead of going to the gym.HeavyweightA figure of speech used to describe someone who prioritizes lifting or attempting to lift the heaviest possible weight without considering their posture or the risk of injuryProtein shakeThis is a powdered protein supplement designed to be consumed immediately after exercise to aid muscle synthesis.