Meaning of "Protein shake"
This is a powdered protein supplement designed to be consumed immediately after exercise to aid muscle synthesis.
"After my workout, I had a protein shake and then did some stretching."
Related slang words
Home workoutsThis is a term used to describe home workouts, where people exercise at home while watching videos on platforms like YouTube instead of going to the gym.InBodyThis refers to a test that evaluates physical condition by measuring body composition—such as body fat percentage and muscle mass—in numerical terms, or the equipment used for such testing.NegativeThis is a technique that trains you to maintain tension by sensing resistance during the lowering phase, when the muscles relax or the weight is lowered.AbsorptionA skincare method that maximizes hydration by applying toner directly to the skin with your hands and gently patting it inStackThe practice of combining various substances (such as supplements and medications) simultaneously or sequentially to enhance their effectivenessFactoThis refers to a skincare method in which, during the cleansing and toning steps, you place a cotton pad or cloth on your face, saturate it thoroughly with toner, and leave it on for a short time to quickly soothe and hydrate the skin.PlateauThis is a period when progress or results have stalled, and there is little change in weight or muscle mass despite continuing with exercise and diet.Tanghulu LipA makeup style that gives lips a glossy sheen and a plump, bouncy texture, as if coated in sugar syrup like tanghulu