Meaning of "3 to 500"
This term refers to reaching a total weight of 500 kg across the three major exercises in weight training: the squat, bench press, and deadlift.
"To celebrate the gym's opening, his 3x500 record was the talk of the town."
Related slang words
Muscle gainThis is a casual expression used as a form of polite small talk, derived from the phrase "gain muscle," which refers to the expectation of building muscle through exercise.Muscle lossA condition in which muscle mass and strength decrease due to a lack of exercise, poor diet, and insufficient sleepNewbieA beginner who has just started working out and is still learning weight training, so their form and movements are still a bit awkwardHell's ChamberThis term refers to someone who is overly obsessed with fitness (exercise) to the point where their entire daily life revolves around exercise or building muscle.BAPA shortened term for "Body Profile," referring to the process of managing one's physique to achieve an ideal body and then having a professional photo shoot at a studio.Beauty deviceThis is an electronic device designed to allow users to easily care for their skin or achieve beauty benefits at home.ChickenAn abbreviation for chicken breast, sweet potato, and vegetables, referring to a staple meal combination often consumed by those aiming to lose weight and build muscle at the same timePadepreeThis refers to a makeup technique that uses sunscreen or a light primer instead of foundation to provide light coverage while maintaining a natural-looking complexion.